whack'd BOXING

 
In WHACK'D you will learn the basic techniques of Thai boxing. Thai boxing is a stand-up style of martial arts that includes punches, kicks, knees, elbows, clinch, sweeps, and throws. You will burn a tremendous amount of calories without even realizing it. You will come for the workout and stay for the challenge.

If you would like to boost your confidence while hitting things and making weird noises, this class is for YOU.

WHACK'D FACTS

Aerobic fitness, strength, power, and agility

Multilevel

Greater strength, balance, coordination, and mental clarity