STACK'D HIIT & CIRCUIT

 
Masterfully designed High-Intensity Interval Training (HIIT).

You can expect to give your all in this multi-station circuit. You might experience strange bouts of euphoria because this class is FUN. There will be highs and there will be lows; in fact, that's the very definition of a HIIT workout. STACK'D classes are open to all fitness levels, and modifications will be provided as needed. So grab your sneakers, your best friend, and do something today that says, "I am a BADA$$!"

If CROSSFIT, TABATA, BOOTCAMP & PERSONAL TRAINING all had a love child it would be STACK'D!

STACK'D FACTS

Endurance, resistance, high-intensity aerobics, cardio

Multilevel

Build cardio fitness, strength, and agility while burning calories even after your workout.