Who knew flying around in a harness burned so many calories? We did! That is why we have worked tirelessly to be the first in the area to offer a one-of-a-kind fitness experience. Bungee fitness is resistance training at its finest. The unique mounting design of the bungees can decrease the impact on major joints, allowing for motion that might not be achieved in traditional exercise programs. This class is high intensity, low impact and fun! 

You'll start in level 1(required) and learn the basics of bungee as well as safety in a harness. You' ll learn basic burpees and flyes as well as cardio movement and squats. Typically suggest 1-5 level 1 classes

You'll then move on to Level 2. Here you'll learn more challenging burpees, flyes, cardio moves and squat/lunge variations. 

Level 3 is even more advanced with challenging combos and directional challenge! We suggest 5-10 level 2 sessions before poppin' into level 3.

Level 4 sessions you must have approval to join as this is a very intense class.